SHOCK Performance Nutrition

Summer Bods, Bathing Suit Bods, Dream Bods...
IF YOU HAVE A BOD- it’s summer ready and oh so dreamy already.

For those wanting to lose weight,
knowing what our hunger cues feel like is a body signal we WANT to look out for and NOT ignore.
Eating foods that are mentally and physically satisfying, and doing so consistently is the way to go for weight loss.

Many people assume that feeling hungry means “the diet is working.”

This is often paired with
deceased cognitive function, depressed or altered mood,
variable emotions
and low/lack of energy stores for daily duties or physical activities.

Clients, family, friends, myself: sometimes we can all slip into that feeling that if you eat less you will lose weight!!!
But there scenario sets us up to eat more, gain more, lose muscle (and potentially the “shape” or composition of our bodies).

I know it can sound surprisingly but sometimes eating more, what you eat and how you approach hunger cues... can ACTUALLY HELP LOSE MORE WEIGHT!!!

I love when clients say “ why am I losing weight and yet I’m full and satisfied all the time !!” #🎉😊😊

Eat please! love your bod and listen to its lovely wonderful signals!

-Alex 🥑

To ALL: you are a delightful human being that deserves Love, Rights and Respect!!!!

Whatever version of cake you may be, I’d love a piece bc HUNNY you are SWEEEET! 🎂

Happy Pride 🏳️‍🌈🏳️‍⚧️ to all individuals and their supportive wonderful humans around the LGBTQIA + community.



🌈 ❤️ ❤️💛💚💙💜