Harmony Tree Studio

Want to learn more about portable/bootcamp style equipment. From bands, bosu, foamroller This course is open to any MFC certified instructor or anyone who has completed the MFC exercise theory course. Link in register here

https://harmony-tree-studio.square.site/mfcofc-courses

Arborg Bifrost Recreation is in their final week to win Participaction Community Challenge. If they can get the most community members moving they’ll win money to towards their recreation dreams!! They are currently ranked 3rd in Manitoba. Please mark your calendar and come join me Wednesday for a FREE CHAIR YOGA session. This class is open to all levels & will improve joint range of motion & improvement your afternoon mental focus.

arborgbifrost is entered in the ParticipACTION Community Challenge. Right now Arborg is:
3rd in Manitoba
25th in Canada

Winner receives $100,000.00 for community improvements for active living, recreation, and sport. The winner in each province will also receive $25,000.00.

Arborg needs your HELP.
How can you help?
Attend my free Pilates & or Yoga classes this Monday. The more people that attend the better our score. Tell your friends!

Bring a mat!