Lukas Hofmann Personal Training

Why should you work together with a personal trainer / me?
3 profiles with 3 different goals.

C.S: « You have played an incredibly large part in this success. Mainly your push to start directly in January, good balance and structure in trainings as well as continuous positive and honest feedback and fun during training were decisive 😊. I am already looking forward to the kick-off in January 2022. »

N°1

Profile: C.S, 33 years old, wants to get in shape for his wedding. He’s not a sporty guy, did a bit here and there but never truly invested in his body. Visited my small group training once per week before. Has no pain or particular problem but stiffness and lack of body awareness.

Goal(s): Generally be fitter and stay that way. Gain muscles, lose fat but also train his flexibility. He gives us 6 months to lose 5-7K kg, combining our targeted training and a jogging plan.

How did I help him? For the shaping part we worked with a mix of pilates, functional training and also integrated weights step-by-step. For the flexibility part, we worked with a set of yoga exercises to give him length and stretch his body. My main part was to read his body, identify where it needs guidance in order for him to understand how to use it and execute the exercises properly, which means efficiently but foremost safely.

Frequency: 2x/week during 2 months, then 1x/week.

Results: -6kg / upper body shape >> « no b***s, no belly » his words ;) / slimmer face / visible results acclaimed by his entourage

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Gene Kelly on Rhythm with Sugar Ray Robinson | Omnibus Excerpt: Gene Kelly demonstrates the importance of rhythm in dance and boxing with Sugar Ray Robinson.Date aired - 21 December 1958, NBC - Gene Kelly and Sug...