Osoa

What kind of benefit can you really get from drawing your feelings? Actually, quite a lot. It’s like a therapy session, but with a map.

This method of externalizing our inner world allows you to see what’s going on inside. By allowing emotions to be expressed however they want, in the safe container of drawing, inner space opens up. Relief is felt. Ease, peace, and calm can inter into the conversation. And ultimately the inner turmoil can be healed through presence, unburdening and new found clarity.

Sounds like something your interested in? I’ve got some spots opening up for one on one drawing in the new year. Don‘t let the opportunity to find your inner calm pass you by ✨

🍂The shift of the seasons is here. Despite the beauty of this time, it can be really difficult to managing the chaotic energy this time of year brings. And that’s because nature is asking us to get quiet, to reflect and contemplate, while the outside world or asking us to consume and celebrate and stay up late and keep going with the same pace as we have rest the year.

😵‍💫It’s like having one foot on the gas and one foot on the brake, and in nervous system terms, it’s like cycling through survival states. Our inner world feels isolated and depleted, instead of connected and calm.

So my question is, what is one thing you can do to nourish your inner world, in these coming weeks, as we move towards the darkest point of the year? How can you connect to that calm, little light inside, despite the chaos? ✨

I‘d love to hear in the comments below 👇
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