Marshall your Resources

A great article on centering by one of my teachers, Mark Walsh. This stuff works! It's fundamental to the work I do with coaching clients - many of whom have also reported (as Mark quotes) that learning and consistently practising centering has changed their life.
I teach short courses in this and other centering techniques to individuals and groups, combined with simple embodied exercises to help you recognise your own particular stress response - before it's derailed you! - so you can respond more creatively, calmly and constructively under stress.
Whether it's work, relationships with partners or friends, or parenting (yes, even teens!), these skills can help you be more of who you'd like to be...

Interested? Get in touch!

The Technique that helps me make Decisions under Pressure & has Saved my Life More than Once. I used it in an Israeli stairwell under rocket fire, after getting sober and walking past a pub for the first time, and when my sister called to tell me she was