AH-Privatetraining

Coaching du 03.12.2021

4 Rounds
4' ON - 2' OFF
30 Double Unders
12 Dumbbells Hang Power Clean & Shoulder to Overhead
9 Dumbbells Front Rack Step Up Over
6 Burpees Box Jumps Over
2' Rest
3 Rounds
3' ON - 1' OFF
15/12 Cal. ERG
9 Dumbbells Thrusters
6 Devil Presses

Coaching du 21.11.2021

10-9-8-7-6-5-4-3-2-1
Dips
TRX Row
Push Ups

50 Dumbbells Front Squat
40 Hang Power Clean
30 Sit Ups
20 Alternate Dumbbell Sn**ch
10 Sandbag Clean
20 Alternate Dumbbell Sn**ch
30 Sit Ups
40 Hang Power Clean
50 Dumbbells Front Squat

Coaching du 16.11.2021

5 Rounds
4' ON 2' OFF
40 Double Unders
18/15 Cal. ERG
15 Double Kettlebell Hang Power Clean
12 Double Kettlebell Shoulder to Overhead
9 Burpees Pull Ups