Alex PIlates

Hello 👋🏽 today we focus on private lessons. Pilates is also important when you take individual lessons to emphasize on details or specific goals you want to achieve with more details and precision. Allow yourself sometimes a good private lessons, you ll see the benefits are great and you ll go through the Pilates system using several apparatus 💪🏽

Hello 👋🏽 this is what I’m doing in my free time when I train on the mat . Here is part 2 of a serie of 12 exercises combining classical and contemporary movements. . If you do practice regularly even for 10 minutes a day your body will change , the benefits will be incredible and your mood will stay up and positive. I hope you enjoy these exercises. Comment or send feedback it’s always appreciated 🙏🏽