F3 Nyon

Backblast (not sure where the first one went …)

Breaking Rocks 31 August 🔨🪨

Sir Mix, Alarm, Bangers, Smiler, Handsome, Stripper & Wiz (Q)

10 Classics : Minchworms, Coolers, Dollies, Merkin jacks, Bodybuilders, Cycling crunches, Breakdance merkins, Dips, Derkins and skater squats (Greek squats?) that I can still feel … 😳

COT: I’m grateful for your steady fellowship 💪