BeneFit

"Hiring BeneFit has been the best investment ever done in a sports program and it felt easy to get back in shape (lost 2 sizes) in 3 months. I wanted to get fit and explore how to adapt my lifestyle for a sustainable healthy body. I was looking for a holistic program (nutrition and activity) and wasn't sure whether I could find a flexible way to train around my other commitments. It was a flexible and comprehensive program that "taught me how to fish". In the end I lost 10 kg, gained flexibility, learned relevant activity, learned an adapted nutrition approach, got more strength, had no more back pain, and am feeling fantastic. What I loved most was how Diana listened and provided a personal flexible solution. It was fun and from the start I felt confident that her program would make me achieve my goals." -Alexandre G.

Summer is soon coming to an end, kids are back to school, and you are establishing your new routine.

Are you ready to prioritize your health, re-awaken your muscles, and get back into shape with the help of your coach?

Small group outdoor personal training classes re-start Monday, September 5th in Versoix, Mondays and Thursdays 9:30-10:30am.

For more information and to sign up, click the link below https://forms.gle/1tq6eC2XnuRxcvmj7

Have you had a true total body workout recently or are you stuck in a rut with the same old exercise routine?

Come join our small group outdoor personal training Mondays at 9:30am and just like this message I received, awaken all the muscles you forgot were there 😉💪🏻

Spring is here, it’s the perfect time to prioritize your health, start moving again, and get back into shape with the help of your coach!

Small group outdoor personal training classes re-start Monday, April 4th.

For more information and to sign up, click the link below
https://forms.gle/1WEZn8TcDS6fGunY7

Get back into a regular fitness routine with BeneFit’s small group outdoor personal training during the May-June.

What can regular exercise with the guidance of an experienced coach do for you? It can help you...

🎇 Stay motivated until you reach your health and fitness goals

🏃‍♀️Keep up with your active kids without getting out of breath

🤸🏻Feel much younger and lighter

🏆 Maintain energy levels throughout the day

🏋🏼‍♀️ Reduce joint pain and body aches due to inactivity or poor technique

💪🏻 Fit better in your clothes and feel confident when you look in the mirror

😃 Improve sleep, mood, and productivity

⬇️ Reduce your risk and aid treatment for chronic diseases like cardiovascular disease, Type 2 Diabetes, dementia, depression, some cancers, and more

For more information and to sign up, click the link below
https://forms.gle/TjUShEbxhbgzH2sZ8

Need to boost your mood, productivity, and immune system and get back into a fitness routine to restore your health and well-being?

Join our fun and supportive small group personal training class outdoors in a covid friendly setup, starting January 5th.

For more session details or to sign up, view the google form here
https://forms.gle/xDYAikwsh9F9s5FV7