Bodymindshape
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The healthy and happy fitness for women #bodymindshape is a new way of working out and growing inside out by uniting fitness and meditation for women only.
02/02/2022
Something new has been cooking in the BODYMINDSHAPE kitchen❤️🔥
THE CYCLE-FRIENDLY WORKOUT
Did you know that you should not do the same kind of workouts in every phase of your monthly cycle?
Well yep!
There are times when it is more efficient to sweat and times when it isn‘t.
We‘ll be talking about that more in the upcoming weeks!
Stay tuned, love 💕
29/05/2021
Take the step if it’s tempting. You are maybe not made to stay where you are. Movement over comfort space 🔑.
Enjoy your weekend.
Unwind.
Reflect.
Breathe.
Be.
💘
Consciousness is only possible through change; change is only possible through movement.
~ Aldous Huxley
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Kategorie
Webseite
Adresse
Zürich
