WillsJ Health Tips

*At what age should you talk to a boy or girl child about s*x?*
Not speaking to children about s*x do them no good rather speaking to them about s*x buld them up for adulthood.
In doing so,use correct and appropriate terminology to reduce anxiety especially when it comes to body parts.
As they grow,keep speaking to them about it for it's better to be proactive than reactive.

*Topics to be discussed according to age*

1.0-5 years.
-Body Anatomy.Speak to your child about their body letting them know they shouldn't be touched at just any area of the body by any or everyone.With this,even during playful moments,they will be mindful.

-Public body parts.
Not every part of ones body should be seen by everyone as a result,let your child know how they should dress and cover up themselves because exposing them brings down Integrity and also predispose you to abuse.

-Private body parts.
Your child at 5 years should already know about their private how to care for them and how to protect them so always teach your child this.
-Gender.
Letting your child know his or her s*x is important because it will prevent them trying to practice what they see or hear.
- Giving names to body parts.
With example be it through drawing or images from media, show them how each body part is called and it's function so that they will be aware each time they see these body parts.
-Getting help from those they trust .
Children have person's with whom they discuss what borders them.So as a parent,make your child feel comfortable with you so they can always share their worries with you.

2. Primary school
-How babies are made.
Teach your children how kids are made ,the process involved.This will help guide them on their every move since they have in mind what can happen if they get into intimacy.
-How babies are born.
A girl child should know that after one gets pregnant,next is for the baby to be born.To this effect,they should be aware the means through which they can be delivered of.
-Puberty.
As children grow old,they mature and when this happens,changes are bound to occur.For a man,he will have beared around the cheek and private, pimples, change in voice.For a girl,they will have breast , menstruation, enlarged buttocks .So it's important to let them know about these changes so it doesn't scare them as they age up.
-Ma********on.
S*xing with items order than the p***s of an opposite s*x,is common among children of this age.Thus educate them about it.
-S*xual feelings.
As they attend adulthood, feelings of intimacy steps in and when this happens,if they had not been educated about s*x,they may do a lot of havok that will be regreted in the later days.
Thus educate them about s*x at an early age.
- Ponography.
Children have the tendency of watching this in media and most of them tend to practice what they see.Thus, always educate your children about this before they get to see it themselves.

3. Secondary School.
-Contraceptive
Research has shown that girls of this class and age,get involved with contraceptive of various types not minding its side effect.All that interest them is preventing unintended pregnancy.Thus as a parent ,educate your children about this.

-Healthy relationship
Children are often attracted to their opposite s*x and as a result,they date each other.However,not all of them keep it healthy that's protective s*x or total abstinence.Thus as a parent,it is your responsibility to educate your children.
-Respect and communication.
Your child should be able to select the words they speak how they speak it and to who .This helps them communicate appropriately in the community as a whole.
-Safer s*x and intimacy.
Children get fun of themselves and at times,they want to try what they have either seen or heard.
Thus, educate them about safe s*x methods and it's benefits.

The above-mentioned points are important in guiding your children from childhood through adulthood for a healthy living.

*Pregnancy and S*x*
Many have the view that when they're pregnant,it stops them from having s*x.same goes with the men they always feel once their wives are pregnant,it waves them off s*x but that's not entirely true.However ,how safe or unsafe it is depends on the position.
It's recommended that when a woman is pregnant,she should have s*x until her delivery.S*x helps to Pave the way for delivery as it opens wide the va**nal for easy passage.It should be noted that,s*x during pregnancy should start atleast a month after you conceive.It has been reported that s*x too early in pregnancy say a week older or so,can lead to miscarriage of any sort.After a month,you are advised to have safe and gentle s*x with your husband paying attention to the position.
During s*x,do not be scared that the baby will be harmed because the baby is protected by the placenta, amniotic fluid sac, mucus plug.

*For what reason (s) should I not have s*x??*
- Multiple pregnancy
-preterm labor
- History of miscarriage.
- va**nal bleeding.
- Cervix opens too early.
- Discharge.
- Cramping without a known cause.
- The placenta is too low(placenta previa)

*Male fertility*
Men often think that age doesn't matter when it comes to bearing children but that's not true.The number and quality of s***m declines with age .From a biological standpoint, expert's recommend a man is best suited to father a child from his late 20s to Early 30s .
It is still very possible for men to father a child at 50 and older.
*Men's biological clock*.
Men typically never stop producing s***m however,as a man ages up ,his s***m undergoes genetic mutations which increases the likelihood that the DNA of his s***m maybe damaged .This can influence fertility and also create potential impacts on the health of future children.
Studies have shown that father's of an advanced paternal age maybe more likely to have children with Neurodevelopmental disorder .A study done in 2010 observe that men over 40 years ,their offsprings are at risk of developing Autism spectrum disorder compared to those less.

*At what age does men stop producing s***m?*
Men never stop producing s***m but over age;
-Your testicles become smaller and softer.
-your s***m becomes disfigured and slow.
-Blood supply to your ge***al gets lower.
-You have lower testosterone levels.
For most men,this happen after 50 . Notwithstanding,men are most fertile from 22 years to 25 years .It is suggested to have children before 35 years of age.
However, having a child before 20 years can come with it's consequences which may include death.

*Life style that Hamper fertility.*
-Poor diet
-Smoking.
-Obersity
-Alcohol.

*How to check men's fertility*
- Physical exam. Where lifestyle, family history will be asked and looked into.
- Examination of the testicles to see if it's well formed and in place.
- S***m and semen analysis.
- Hormone evaluation

*Can I have fibroids and still get pregnant*
Most women always have the fear that having or being diagnosed of fibroids,you may not conceive again or at all.But that is not entirely true you can always get pregnant even when diagnosed of fibroids but this however can be dependent on two factors;
- Size of the fibroids.How large the fibroid is determine the extent to which it will cause complications. Larger fibroids may hinder pregnancy. Now when a fibroid is large,it occupy larger space which may make it impossible keeping pregnancy or getting pregnant at all.
-The location of the fibroid in the womb.If found inside the uterus,it will be difficult to conceive.Fibriods may prevent s***m and egg from meeting for an embryo to implant and they mostly grow in places or to sizes that make it challenging for pregnancy to occur in the first place. Fibroids have the capacity to affect the health and welfare of the fetus.
Fibroids that change the shape of your cervix can affect the number of s***m Able to enter the uterus .
Uterine fibroids that block the the fallopian tube makes the journey of the fertilized egg to implantation difficult or not occur.
Fibroids that weaken the lining of the uterine cavity or decrease the blood supply to a growing embryo can cause miscarriage.

*Symptoms*
-Heavy periods
-Painful periods
-lower backache or leg pain
-Constipation.
-Discomfort or a feeling of fullness in the lower abdomen especially in the case of large fibroids.
- Frequent urination.
- Pain during s*xual activity.
*Causes*
It remains unclear what exactly cusses fibroids .A few predisposing factor's amongst others include;

- Estrogen level.During a person's reproductive year's, estrogen and progesterone levels are higher .When estrogen levels are high especially during pregnancy , fibroids tend to swell.
Low estrogen levels are associated with the shrinkage of fibroids .This can occur during and after menopause .It can occur when taking certain medications such as Gonadotropin releasing Hormone (GnRH) agonist or antagonist.
- Genetics. Person's who have Family history of fibroids may be predisposed over and over.
-Read meat, alcohol and caffeine.They are associated with high risk of fibroids.
- Overweight.Those who have a higher Body mass index (BMI) are more prone to fibroids.

*Diagnosis*
- Ultrasound

-Magnetic resonance imaging (MRI)

- Hysteroscopy.

- Laparoscopy.

*Treatment*
Treatment range from surgical to nonsurgical procedures.
*Non surgical*
-Medication.Drugs such as Gonadotropin releasing hormones (GnRH) shrink the fibroids .It stops the menstrual cycle without affecting fertility after the end of the treatment.
-Nsaids.These medications help reduce pain for example Ibuprofen.
*Surgical*
- Hysterectomy.Which is partia or complete removal of the uterus
-Myeomectomy.It is removal of fibroids from the muscular wall of the uterus.
-Endometrial ablation .It is removal of the uterine lining.
-Uterine fibroids embolization.It is cutting off of the blood supply to the area so to shrink the fibroids.
-lifestyle.Maintian a healthy weight and get regular exercise.

*Complications.*
-Anemia due to blood loss
-Painful bowel movement
-Urinary track infection
-preterm labor
-Miscarriage.

Abortion or miscarriage is the termination of pregnancy either for medical or personal reasons.
People may have an abortion for several reasons be it finance or illhealth.Most abortions take place within the first 13 weeks.It should be noted that after this time, people still abort for health related reasons.
Criminalizing abortion does not stop people from having abortions but it does increase complications and deaths.To ensure safety and protect dignity,it is crucial that people perform abortion under the supervision of a health practitioners.
Abortion can either be complete, incomplete, missed, threatened, inevitable or septic abortion.
*Causes*
*Stress.Stress as a whole is not healthy for an individual so after conception, stressful events is capable of expelling the foetus.Thus avoid stress after conception.
*Alcohol.When pregnant, avoid alcohol even the smallest amount because it will expel the foetus.
*Drug use.During pregnancy,not every drug should be taken by a pregnant woman thus when pregnant,ask your practioner before taking any medicine.
*Infections like rubella, Chlamydia, gonorrhea, syphilis are capable of causing miscarriage.
*Fetal abnormalise.In cases where the foetus puts the mothers life at risk, abortion is an option.
*uterine abnormalities.Women who have problems with their uterus and can't habor a foetus,it will be aborted for the sake of mother's health .

*Symptoms of abortion*
*Bleeding that goes from light to heavy.
* Belly pain
*Severe cramps
*Weakness
*Weight loss.
*Fever
*White pink mucus.
*Management*
*Massage the stomach and lower back.
*Use heat packs.
*Take pain relief medication.
*Emotional care
*Attend follow up.
After abortion,it takes sometime for the cervix to close which leaves a person at an increased risk of infection .Thus to reduce this chance ,for two weeks avoid;
- using tampons
-Penetrating s*x.
-putting anything in the va**na
-using swimming pools.

*Prevention*
*Take at least 400mg of folic acid everyday at least one to two months before conception.
*Exercise regularly
*Eat a healthy and well balanced diet
*Manage stress
*Healthy weight.

*Reasons why people abort*
1. Financial circumstances.Per say a woman gets pregnant when she has no means of income or any money she can use to care for the child,she therefore aborts the baby.
2. Timing .Most often, children come when parents least expect n when this happens,they are not emotionally or financially prepared so they have to abort the baby.
3.Partner related reasons.At times people abort when the person who got them pregnant isn't responsible enough or The child came about as a result of r**e .
*Shame.Following societal view point, People always feel shy at some point of what the society will say as a result,they abort the baby to maintain their status and position.
*Religion.Those of the Christian background are always worry about what their spiritual leaders will say or perhaps they have a doctrine that governs them as a result,when pregnant,they prefer abortion so no one will know of it.
*Future and goals.Each and everyone have already made plans and where he or she wishes to be.As a result they see unplanned kids as a barrier.
*Emotional and mental health.It takes more than just finance to have a child so if a woman isn't emotionally and mentally ready for a child,they prefer aborting.
*Influence from friends and family. Each individual before taking any decision or action,they listen to a few people and when this happens,they will act under pressure and fear.

*Menstrual cycle.*
The menstrual cycle varries from woman to woman but the average is a 28 days cycle. Cycles that are longer or shorter than this,be it 21 or 25 to 35 or 38 are considered normal.The menstrual cycle is the time from the first day of a woman's period to the day before her next period.

At *what age does menstruation begin?*
You can begin as early as 8years but persons often begin from 12 to 15 years .As you age up,pubic hair grow and they begin to menstruate.
Once you reach 20 ,your cycle is regular and become irregular as you get older.An irregular period maybe a sign of a problem.
However,it should be noted that menstruation ends as people go old and it's said that around the 50's , menopause begin and at menopause, getting pregnant seems practically impossible.

*Signs your period is about to start.*
-Mood changes.
-Breast tenderness.
-Trouble sleeping.
-Headache.
-Food cravings.
-Bloating.
-Acne.

*Why should I know my cycle???*

-Help you know when you will ovulate which is when you are most likely to get pregnant.
-Helps you plan ahead and prepare for period bleeding especially during special vacations or occasions.

*Signs of ovulation*
-Higher s*x drive.
-Small increase in basal body temperature.
-Slippery va**nal discharge.
-Mild cramping in the lower abdomen.

*Menstrual cramp*(Dysmenorrhea)

Menstrual cramp is pain during menstruation.It is usually onset and occur around the time that menstruation occur.symptops typically last less than 3 days.Menstrual cramp happen when the uterus contract to expel it's lining.Prostaglandins triggers the uterine muscles to contract .Prostaglandines are associated with pain and inflammation.
*Causes*

-Hormones(Prostaglandins) Which triggers uterine muscle to contract.

-Endometriosis.This is the abnormal growth of tissues .

-Uterine fibroids .This is non-cancerous growth in the walls of the uterus can cause pain .

- Adenomyosis.This is when the tissue that lines your uterus begin to grow into the muscular walls of the uterus.

-Pelvic inflammatory disease. It is usually caused by s*xually transmitted bacteria.

- Cervical stenosis .In some women,the opening of the cervix is small enough to impede menstrual flow causing painfull increase of pressure within the uterus.
*Risk factor*

-Age. Those younger than 30 years are more prone to this .

-Early puberty. Those who are start puberty say 11 years Younger have been reported to have more menstrual cramp's than those who started late.

-You bleed heavily during periods (Menorrhagia).Those who bleed heavily are reported to have cramps as a result of the force with which blood is expelled.

-Irregular menstrual bleeding (Metrorrhagia).Those who have irregular bleeding have been reported to feel so much pain each time their period is about to begin.
-Family history. Those who come from families where this is a normal occurent are reported to go through same pain.

- Smoking.Report shows that smoking narrow blood vessels and when this happens, there's bound to be pain.
*Symptoms*

-Trobbing or cramping pain on ur lower abdomen that get intense.

-Pain that starts one to 3 days before your periods. The peak is 24 hours after the onset of your periods and subside in 2 to 3 days.

-Dull or continuous ache.

-Pain that radiates to the back thighs.

*Other symptoms*

-Nausea and vomiting.
-Loose stool
-Headache.
-Dizziness.

*Home Management**

-Drink more water ( cool or warm) to avoid bloating .More specifically,warm water aid in blood circulation.

-Drink Ginger or garlic tea.They are said to have anti-inflammatory and antispasmodic properties which help reduce spasms.

-Eat berries , tomatoes, pineapples. It has anti-inflammatory property which promote blood flow n helps relax your uterus.

-Avoid salty or sugary food.It can cause bloating and inflammation.

-Avoid drinking caffeine because it narrows your blood vessels.

-Take a hot shower or heating bath .It will help in blood circulation there by reducing cramp's.
-Exercise a little by Walking or stretching .It helps in muscle relaxation.
-Avoid stress because it worsen cramp.

-Massage therapy.By messaging,it helps in blood circulation and muscle relaxants.

*Complications*

Menstrual cramps don't cause other medical conditions but they can interfere with school,work and social activities.
Certain conditions associated with menstrual cramps can have complications.Though for example endometriosis,it can cause fertility problems , pelvic inflammatory disease can scar the fallopian tube increasing the risk of a fertilized egg implanting out of the uterus (ectopic pregnancy).

*When to see a doctor*
-When cramps disrupt you every month.
-It worsen and persists over time.
-Severe cramps after 25 years.

*Contraceptive*
These are measures taken by a child bearing woman to prevent unintended pregnancy .
Many a times,many rush to get contraceptives without knowing which is best for them or not.
On this note therefore,it advisable to go for what is best for you.
There are many times amongst others include;

*Types of contraceptive*
- Implant (Jadel).
It last for 3 years and 99% effective.
- Intrauterine Device.
Last for 5 to 10 years which is placed in the uterus.
-Injectable (Depo)
Last for 12 to 14 days and is 99% effective.
-Oral contraceptive (pills)
Needs to be taken daily and at same time of the start dose.
-Combined pill.
They take 12 days before they start working.If u decide to have s*x,it may stop it from working.
-Progesterone only pill.
It's safe for breastfeeding mother's .It works by preventing ovulation.
-Vaginal ring.
It is 99% effective and inserted into the va**nal for 3 weeks.After which,wait 7 days before inserting the other.
- Barrier method
They are three in number;
* External condom (male)
*Internal condoms(Females)
*Diaphragm.Inserted into the va**nal to cover the cervix.
- Permanent method.
It is 99% effective and it's done for life.It could either be laparoscopy or vasectomy.

*Advantages of contraceptives*
- Prevent infection (depending the type)
- Prevent unintended pregnancy
- Give interval between child birth.
- Make s*x more comfortable as one won't be scared of pregnancy.

*Disadvantage.*
- May alter your menstrual cycle.
- may either bring about weight gain or loss
- May cause infertility.
- Alter s*xual activity.
- Lies
- Childlessness.

*High blood pressure*

It is a common condition that affects the body's arteries.It is also called hypotension.If you have high blood pressure,the force of the blood pushing against the artery walls of consistently too high.The heart has to work harder to pump blood.The normal blood pressure is 120/80mmhg.Thus it's considered high when it's 140/90mmhg.It is common but can be serious if not needed.
Most people with high blood pressure may not feel symptoms thus the only way to find out if you have or not is to get checked.

*Risk factors*
The risk factors can either be modifiable or non modifiable.
*Modifiable*
-unhealthy diet(excess salt,high saturated fats.)
-Less consumption of fruits and vegetables.
-Physicall inactivity
-Smoking and alcohol consumption
-Over weight (obese)
-Emotional stress
-Fear
-Insecurity or pain.

*Non-modifiable* .
-Family history
-age over 65 years.
-Heart conditions (Diabetes, kidney disease)
*_Symptoms_*
Though not everyone may have symptoms,its important that you get your blood pressure checked often . However, it not handled,it can cause kidney disease,heart disease, stroke.
Those who notice symptoms they may have;
-severe headache
-chest pain
-Dizziness
-difficulty breathing.
-blured vision
-nose bleeding
-confusion
-nausea and vomiting.
-Anxiety
-abnormal heart rhythms

*Management*
Life style changes can help lower high blood pressure .They include;
-Healthy diet
-Low salt intake
-Being physically active.

*_Prevention_*
-Eat more fruits and vegetables
-Maintian a healthy weight
- sit less.

*_Complications*_
-Chest pain(Angina)
- Heart attacks
-heart failure
-Irregular heart beats.

*Oral Hygiene*
Oral hygiene is a practice of keeping your mouth clean and disease free.Teeths are covered by enamel .Every thin film of bacteria called dental plague builds up on your teeth.The bacteria in plague produce acid's that can harm enamel and cause cavities.Brushing and flossing your teeth prevent decay but once cavity form,avoid further damage and see a dentist immediately.

*How to care for your teeth.*
-Brush your teeth twice a day(morning and night) to protect your teeth from decay .
- Floss regularly.It helps to remove left over food that the brush is unable to remove.
-Eat a well balanced diet.Balance diet help boost the immune system and not just that,it helps strengthen bones and teeth.
- Quit smoking.It increases your risk of gum disease.
-Visit your dentist routinely for check up and cleaning.

*How to brush (Clean your teeth and mouth)*
There is a right way to brush and floss your teeth everyday .You are risking your teeth to decay by not brushing at night.Thus the right way to brush is ;
- Gently brush your teeth on all sides with a soft bristle brush and fluoride toothpaste . Replace your toothbrush every 2 to 4 months.
- In small circular motion,front and back motion.
-Brush carefully and gently along your gum line .
- lightly brush your tongue or use a tongue scr**er to help clean the tongue.
-Clean between your teath with dental floss.This removes plague and left over food.
-Lastly,Rinse with water.


When we fall to care for our teeth,it leads to what we call Gum disease.
*Gum disease*
Gum disease begins when plague build's up along and under your gum line.Plague cause an infection that hurts the gum and bone that hold your teeth in place.A mild form of gum disease may make your gum red ,tender,and more likely to bleed.This problem called gingivitis can be filled by brushing and flossing everyday.
A more severe form of gum disease called *Periodontist* must be treated by a dentist.If not treated,this infection can lead to sore, bleeding gum, painful chewing and even tooth loss.

*What then are Denture's????*

*Dentures*
They are artificial teeth that is been filled after a tooth loss . Dentures at times may feel strange and uncomfortable becarefull when wearing denture's, because it may be harder to feel hot food .This when learning to eat with denture's,do this;
-start with soft ,non sticky food.
-Cut your food into small pieces before eating
-Chew slowly using both sides of your mouth.

*Which toothpaste should I use*
🧏🧏🧏🧏🧏
*Recommended toothpaste*
-Colgate
-Oral B
-Patodontax
-Crest
-Sensodyne.

*Classes of food.*

There are 7 classes of food and each of these has its function in the human body. We have ; Carbohydrates, proteins,fats and oil,Fiber, minerals,vitamins, water.

1. Carbohydrates.
They are energy giving nutrients . Carbohydrates can be gotten from like: Potatoes,rice, wheat,maize, spaghetti and other starches.

2.Proteins .
They are body building nutrients.This is so because they provide energy.It can be gotten from foods like:meat,legumes,and dairy products.

3.Fats and oil.
They contain fatty acid and it's said that fat regulate energy and help with temperature registration and vitamin absorption.Its gotten from : Fish, vegetables,nuts,eggs, meat,and fruits like avocados.

4.Fiber.
It's said to be a type of carbohydrate that is not absorbed by human beings.However,fiber is needed to keep our digestive system healthy and ready to do it's job.It also help to stabilize cholesterol and glucose levels.It can be gotten from: Oranges,cereals,garlic, vegetables,chai seeds,raspberries.A diet rich in fiber can prevent coronary heart disease, bowel cancer,and diabetes.

5.Minerals.
They are necessary for improving bodily function.They help build muscles, bones and keep fluid balance.It can be gotten from:bread,milk,fish,meat , cereals and dairy.

6.Vitamins
Vitamins are essential in our body as it boost the immune system,help regulate and maintain a healthy body.Can be gotten from:Nuts,milk, vegetables,dairy foods , vegetables,fruits.

7.water.
It is used to create bodily fluids.Human is essentially 80% water thus we need water to keep that balance to survive and stay healthy.Water function to help in nutrients absorption, metabolism, hydration,and temperature regulation .Can be gotten from: Apples, watermelon,cocumber.

Therefore,a healthy human being needs to East a diet that contains at least one of the mentioned class.By so doing,we say you're eating a balanced diet.

*Vaginal Hygiene*

Maintaining a healthy va**nal will help prevent infections and discomfort.unusual changes in va**nal discharge is a sign that there might be a problem.Most women experience uncomfortable,va**nal infections (vaginitis)at one time or another.The area around the entrance of the va**nal (v***a) can also become irritated.Not all va**nal infections are alike and home treatment can worse some types.

The goal of v***a care is to keep the v***a dry and free from irritants.In this way,you can prevent the v***a from becoming red, swollen and irritated.

*How to care for the Vaginal*
1.Use warm water .Clean your va**nal with lukewarm water and after which,dry it up with a soft towel.
2.Avoid sending your fingers inside.The inner section has its very own self cleaning mechanism thus it does not need to be scrubbed .
3.Avoid using soap or other detergents.
The va**nal has a pH level of 3.8 to 4.5 compared to a 5.5 level of the skin.So imagine using soap which is meant for the skin to clean the va**nal it will destroy it's PH.
4.Wear panty liners.
It help absorb va**nal discharge . Discharge is healthy because it's a way of cleaning bacteria from your va**nal . However, colourful and ordoful discharge is a call for concern.Its recommended that women put on cotton pants rather than Nylon.

5.Avoid leaving pads on for long.It is recommended that ,pads be changed at least after every 3 hours.For pads to last longer than this,it predisposes the woman to infections.

6.Iron your underwear before wearing.
After watching and drying your pants ,it's recommended that you iron before use so as to kill all bacterias that most have settled on it.

7.Wash your underwear with soap.
It is recommended that ,soap be used to wash underwear.After washing,it's advisable to soak in Javel water for say 15 minutes after which,rinse and sun them.
8.Clean from inside to outside (From up to down)
By cleaning this way,it helps prevent the deposition of bacteria inside the va**na.Most persons make the mistake of cleaning themselves from outside to inside or from down to up .This will take bacteria from the outside and send inside which will predispose one to infection.

9.Use white tissue to clean your self.
Using coloured tissue,it will make it very difficult for you to dectect any discharge that is a call for concern.Using white tissue,you can be able to notice any change with va**nal discharge.

10.Avoid allowing men to suck you.
Most women think the best way to enjoy s*x is by allowing a man to suck them.You may think you are enjoying but you are actually giving a direct entry of bacteria into your va**nal.The mouth contains bacteria so imagine a man sucking you and sending this bacteria into your va**nal.

11.Wash your va**nal everyday.
Normally,a woman should not go for a day without cleaning her va**nal.Report has shown that,by not cleaning your va**nal ,it predisposes you to infection because the discharge that was sent out will dry up on your pant and as u sweat,it will be sent back to the va**nal.
Also,it has been recommended that a woman take a sit bath once a week or twice a month.

12.Wash new underwear before wearing them.
It has been noticed that people make the mistake of wearing their pants immediately after buying with the conception that it's clean.The trust is,no matter how clean a pant seems,it's good to wash before use after buying .

13.Do not share same underwear with someone .
Regardless of who, sharing underwear is a means of cross infection . People at times say it's their sister and so on but infection doesn't .
14.Avoid spraying the va**nal.
In an attempt to smell good and prevent odour,most women spray their va**na or the area around it.This is not a good practice and should be stopped so as to prevent infection.