Live Well

Which oils are healthy to cook with and why?

Oil is a primary ingredient in many dishes. Choosing the right oil can either keep you alive and healthy for longer or have you visiting the hospital regularly. Have you ever wondered if coconut oil is a better choice? Or whether canola oil is healthier? From Palm oil to Groundnut oil, we cover all these oils in this post.

To learn which oils are preferred to cook with and why, checkout our new post on our website.

Read More: https://livewellcmr.com/which-oil-is-best-to-cook-with-and-why-saturated-vs-unsaturated-oils/

When was the last time you checked your blood glucose and blood pressure? Routine health checks are important for early identification and implementation of intervention plans. Don’t wait till it’s too late. Go to your nearest clinic and check today.

📸 Health Screening with the Team

📍 Yaoundé, Cameroon