Macau Infinity Run Club

2025/12/6
26 years 181days
Pm 8k jog

我晚上11點25分睡的，早上7點25分醒的。訓練的時候感覺有點累。右腳跟、右髖下部和右腳內側都覺得有點緊。我想這可能是因為昨天跑步穿了釘鞋造成的。

I went to bed at 23:25 and woke up at 07:25. I feel a little tired during training. My right heel, right lower hip and right inner sole are tight. I think it was caused by I wearing spikes for my run yesterday.

今天有感：

Avg HR（Morning)：
Max HR(Morning):
Mmol during training(morning):
Mmol after training(morning):

Avg HR（Afternoon):123
Max HR(Afternoon):133
Mmol during training(afternoon)：
Mmol after training(afternoon)：

Weekly mileage:

（10分為滿分）
疲勞程度:3
自覺費力程度 :3
腳不適:3
當天狀態（生理+心理）：8
原因: good sleep

Book review:

晨脈不清楚/30秒（起床3-5分鐘內）
Morning pulse rate unknown/within 30 seconds after waking up

晨脈23-24下/30秒（起床1小時內）
Morning pulse rate 23-24beats/ within 1hr seconds after waking up