AMU Performance Podcast
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A sport performance podcast dedicated to discussing the physical and psychological factors related to elite sport performance.
Is stress always bad? Many people think that feeling nerves and anxiety before a game or performance will lead them to not perform as well as they want. However, to an extent, these feelings of stress and arousal can help us. Use the Inverted U Theory mentioned in the video to build awareness of what we want to feel and what we want to experience cognitively before we perform. When we can be aware of our mind and body, it will lead to less anxiousness and a higher ability to get ourselves where we need to be to perform our best. Let us know what you like to feel and think before performance to allow yourself to
19/06/2021
The ABCDE Reframind Method mentioned on Tuesday this past week is incredibly useful when dealing with negativity in performance. It can be tough, however, to walk through all five steps in the midst of performing. This is where we try to simplify the method. Through practice, we can walk directly from the activating event to the dispute of why you can succeed in the task at hand going forward. This allows you to reframe negative thoughts in the moment and bring your attention right back to the task at hand to .
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