Ocean Costa Rica

What's intriguing, do you know? You can tell your body to relax and utilize less oxygen by exhaling for a longer period of time than you inhale. Freedivers use this technique to stay submerged for a longer period of time.

And now is the ideal time for Guanacaste’s surfers, spearfishers, and swimmers to improve their breath-holding talents in the ocean due to the are less tourists and excellent weather conditions. For cheaper than usual, locals can sign up for private or group training sessions for both adults and kids.

Come train with us in the pool and the ocean if you're interested in developing your breath-holding technique and overall aquatic skills. And be sure to follow our account for updates if you want to find out more about these strategies.