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Your core muscles stabilize the spine from your pelvis all the way up to your neck and shoulders, and they allow the transfer of power to the arms and legs. Your most powerful movements start at the center of your body and work outward...so having a strong core is imperative for powerful, explosive movements.

Hip flexibility and mobility allows athletes to become more powerful and perform athletic movements efficiently. From powerful dives off the blocks in swimming to jumping over hurdles with greater ease at a track meet, hip mobility enhances athletic performance.