Master Mind Content

My early childhood memories taught me how to feel afraid, anxious, ashamed and humiliated.

Early childhood experiences are the foundation of learned behaviours in adulthood.

Learned behaviours shape your life and how you experience reality.

For most of my adult life, I felt misunderstood, unloved and unworthy. Until I realised these portraits of myself were learned behaviours projected onto me by adults who had not learned how to be understanding, loving, and supportive.

Feelings of being abandoned, rejected, unloved and unworthy were stored as memory in my central nervous system.

The memories I collected in childhood became thoughts and feelings in adulthood.

I thought I was unintelligent. Until I educated myself.

I thought nobody liked me. Until I learned to accept myself.

I thought I was weird because I don’t like TV or pop music like most people. Until I realised mainstream content simply doesn’t stimulate me. I need to be inspired.

I thought everyone was judging me. Until I learned it’s not important what others think. It’s only important what I do and I have control over what I do. I don’t have control over how people think.

It’s important to know these things about yourself. Your SELF.

It’s important to correct the false beliefs and learned behaviours that become maladaptive motivations in your adult years.

I didn’t realise anything about myself until I’d been carrying anxiety and depression for almost 30 years. In that time, I was addicted to ma*****na, drank too much, sabotaged relationships, lived an unhealthy lifestyle, and barely ventured beyond my comfort zone.

How many opportunities did I waste because of the behaviours I learned in childhood?

It’s only when we come to moments of self-awareness that we allow ourselves the opportunity to grow, succeed and thrive.

If we don’t look at our wounds, we struggle to find ways to survive.

Peace, Love & Wisdom
Rich

The mind takes centre stage in our lives. How you cultivate your mind has a direct influence on how you experience life.

Quantum physics shows us that all energy contains information and that all matter contains energy.

Biology shows us that the central nervous system (CNS) absorbs information from environment, processes it and stores it as memory.

Psychology shows that memories influence our decision making and our decisions influence how we experience life.

If your current life experiences leave you with feelings of shame, guilt, disappointment, humiliation, sadness, regret, depression, anxiety and other low-energy feelings, it’s in your best interests to upgrade the information stored as memory in your CNS.

Every experience you have in life is recording information and storing it as memory.

So to change the information you store, create a new experience.

You can do this by:

- changing your behaviours
- reframe negative thoughts into positive thoughts
- adopting a different attitude
- swap a bad habit for a healthy habit
- reflect on your day and consider what you did well and what you could do better
- protect your boundaries
- learn how to say no
- tell someone how much you appreciate them
- accept yourself and others
- don't get emotionally involved with things that are outside of your control

How you choose to use your mind can be cultivated. If you neglect to, how precious is your mind?

Peace, Love & Wisdom
Rich