Scolio Centar

Nepravilno držanje je nepravilan odnos mišićno-kostanih struktura bez promena na kičmi, gde se opterećenja na telo ne prenose ravnomerno. To povećava opterećenje kostiju, mišića i zglobova i može dovesti do bola i dugoročnih problema.

Kako sprečiti loše držanje?
• Osvestite pravilno držanje u svim pozama.
Pazite kako nosite teret.
• Prilagodite radno mesto: stolica i sto neka budu u pravoj visini, sa stopalima čvrsto na podu.
• Pravite redovne pauze, istežite se i krećite se često tokom dana.
• Vežbajte jačanje i istezanje mišića leđa, vrata i trbuha.
• Ako je potrebno, potražite stručnu pomoć za korektivne vežbe i fizikalnu terapiju.

Ovim koracima možete sprečiti bolove i deformitete, poboljšati držanje i povećati kvalitet života.

Scolio Centar u Novom Sadu i Beogradu primenjuje Schroth metodu i fizikalnu terapiju kao efikasne metode korekcije i prevencije nepravilnog držanja.

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Incorrect posture is an improper alignment of the musculoskeletal structures without spinal deformities, where the body’s load is not distributed evenly. This increases stress on the bones, muscles, and joints, and can lead to pain and long-term problems.

How to prevent poor posture?
• Be aware of maintaining proper posture in all positions.
• Pay attention to how you carry loads.
• Adjust your workplace: ensure your chair and desk are at the correct height, with your feet flat on the floor.
• Take regular breaks, stretch, and move frequently throughout the day.
• Do exercises that strengthen and stretch the muscles of the back, neck, and abdomen.
• If needed, seek professional help for corrective exercises and physical therapy.

By following these steps, you can prevent pain and deformities, improve posture, and enhance your quality of life.

Scolio Centar in Novi Sad and Belgrade applies the Schroth method and physical therapy as effective approaches for the correction and prevention of poor posture.

Nikola Jevtić, osnivač i direktor Scolio Centra, sinoć je na svečanoj Večeri kongresnih ambasadora u hotelu Hyatt Regency Beograd dobio prestižno priznanje Turističke organizacije Srbije i Kongresnog biroa Srbije – nagradu za kongresnog ambasadora. 🏆

Ovo priznanje dodeljuje se pojedincima koji svojim radom doprinose promociji Srbije kao destinacije za međunarodne naučne i stručne skupove. Zahvaljujući Nikolinom angažmanu, Međunarodni IRSSD kongres u istraživanju spinalnih deformiteta održaće se prvi put u Srbiji i Novom Sadu u junu 2026.

Kroz svoje aktivnosti, Nikola godinama unazad čini da se Srbija prepozna u svetu stručnjaka za skoliozu, kifozu i lordozu, kroz Schroth metodu, fizikalnu terapiju i rehabilitaciju deformiteta kičme, kao i učešća na IRSSD i ScoSym simpozijumima.

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Nikola Jevtić, founder and director of the Scolio Center, was honored last night at the Gala Dinner of Congress Ambassadors held at the Hyatt Regency Belgrade, where he received the prestigious Congress Ambassador Award from the Tourism Organization of Serbia and the Serbia Convention Bureau. 🏆

This recognition is presented to individuals whose work contributes to promoting Serbia as a destination for international scientific and professional gatherings. Thanks to Nikola’s dedication, the International IRSSD Congress on Research in Spinal Deformities will be held for the first time in Serbia and Novi Sad in June 2026.

Through his continuous efforts, Nikola has spent years helping Serbia gain recognition in the global community of experts in scoliosis, kyphosis, and lordosis — through the Schroth method, physical therapy, and spinal deformity rehabilitation, as well as participation in IRSSD and ScoSym symposiums.