Jogazin

Here is to show you how being more strong than flexible is not the pure goal. If you are strong enough you can easily balance in this pose. Your legs can hold your weight and stand firmly down.
But without front body flexibility in this pose you are not going to get a lot of that beautiful bend here, just like I am not getting it.
The key in all poses is balance so try to balance it all out.

Strong and flexible hosts:


yoga .
Supportive sponsors:



.

Ovo je jedan od meni omiljenih načina da radim na otvaranju grudnog koša i torokalnog dela kičme.
Koleno savijene noge vuče prema podu, dok stopalo vuče telo u nazad omlgućavajući nam da produbimo ekatenziju kičme.
Ne treba zaboraviti da stomačni mišići u ovom položaju ostaju aktivni, kao i ispružena noga.
Ovo nije položaj zagrevanja, već da bi njega uradili potrebno je dobro zagrejati mišiće celog trupa.
Helanke: Inner Fire