Sentro Mediko Janwe

From Zakitó to Groot Kwartier, let’s walk for mental health 💙
Let’s make it meaningful—and fun!
Come out, support the cause, and grab your T-shirt 👕No stigma, just support.

Yama grátis 9252 pa kasonan urgente ku no tin menasa di bida.

Today is World Hypertension Day.
High blood pressure - or hypertension - often shows no warning signs, yet it increases the risk for heart disease, stroke, blindness, dementia, and other complications.

A simple blood pressure check can be life-saving.

Getting your blood pressure measured the right way helps ensure accurate results.
Incorrect positions can lead to incorrect readings.

✔ Sit with your back supported
✔ Legs uncrossed and feet flat on the floor
✔ Arm supported with the cuff at heart level
✔ Use correct cuff size
✔ Rest for at least 5 minutes before the reading
✔ Do not talk during or between measurements
✔ Avoid exercise, tea/coffee, and smoking for at least 30 minutes before reading

Small steps can make a big difference in protecting your health.