PsyCap - Counselling and Assessment Practice

It’s no secret that children who regularly do chores are more confident and capable, and apparently more likely to be successful and happy adults. Living on a ranch means chores are a necessity, but I learned quickly to expect more from my kids and they became so much more independent and capable. Ranch kids are lucky to have these opportunities naturally - but we love sharing it all with city or urban raised kids at Five Marys RANCH CAMP. ⛺️ #ranchcamp #fivemarys #fivemarysranchcamp #m5ranchcamp #kidsandchores

PsyCap - Counselling and Assessment Practice is officially on leave!

After a year of new memories, experiences, and a lot of work, a little break is much needed! Please kindly take note that we will be offline from the 26th December 2022 to 20 January 2023. All new queries will be answered thereafter.

For now, we wish you a Merry Christmas and HAPPY NEW YEAR!

☃️ 🎉

Goal setting. It's what we hear constantly - that we need to set our goals in order to establish a trajectory of substance and purpose for the future.

But something a little less conventional, (which almost appears to have the opposite meaning), is something that could change your life.

Fear Setting.

In this short 13-minute TEDTalk, Tim Ferriss explains how leading a life of stoicism and fear setting can provide an unoequivocal enrichment in ones personal capacity to execute the things that you're fearing.

Give it a go -> drop a comment below :-)

Por qué debes definir tus miedos en vez de tus metas Las decisiones difíciles --lo que más temamos hacer, preguntar, decir--normalmente son las cosas que más necesitamos hacer. ¿Cómo podemos derrotar la autoparálisis y actuar? Tim Ferriss nos anima a visualizar y escribir nuestros temores en detalle, en un ejercicio sencillo pero poderoso que é...

Do yourself a favour and inspire yourself with some real-talk today. Mel Robbins gives an incredible, down-to-earth advice about the simplicity of changing our own lives, all in under 18 minutes.

Hogyan ne csessz ki magaddal többé? - Mel Robbins, TEDxSF A széles körben elismert, szókimondó, elit egyetemen végzett büntetőjogász, Amerika egyik legjobb karrier-és kapcsolati szakértője, Mel Robbins átvezet minket azon a mentális labirintuson, amely a céljaink és azok megvalósítása között van.

At some or other point in our lives, we have THAT moment.

That moment when you know you care deeply for that person, but you just can't stand those certain traits and habits that person has, or get rid of that little voice in your head saying "YUP, that's gotta go!"

However, no matter how slightly irritated (or enraged) you feel about this little trait, tick, habit, or hackle... it's not up to you to change it. All we can do is take responsibility for whether we want to maintain the conditions for which we are affected by it.

In this short 5-minute read, Dr. Peg O'Conner explains why this is the case.

----> Check it out!

One Person Cannot Make Another Change No matter how hard we try to change who a person is, we will fail.

It is a common understanding within psychotherapy that there cannot be a 'one size fits all' approach to mending ones life. What we love about this talk is that this speaker encapsulates this very understanding. He does not bother with telling you what to do, but rather the things to look out for and to apply to your own lives - how to become your own master, by understanding the mindsets to avoid.

A truly inspiring talk by Master Shi Heng Yi on the Five Hindrances of Life - and it only takes about 20 minutes. So, sit back & relax, or let it play while you're prepping your dinner tonight. Either way, it's worth the time!

Master Shi Heng Yi – 5 hindrances to self-mastery | Shi Heng YI | TEDxVitosha Meet Shaolin Master Shi Heng Yi in his serene talk about self-discovery. Learn why rainfall is an essential part of each flowering. And every small step – pa...