Healing Touch

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Meditation and Restlessness

Meditation is commonly presented as a universal remedy for stress, distraction, emotional fatigue, and psychological overload. Popular culture often portrays meditation as a calming practice that reliably produces peace, clarity, and emotional balance. Yet for many restless individuals, especially those conditioned by chronic stimulation, anxiety, overwork, emotional suppression, or unresolved internal tension, meditation intensifies discomfort rather than relieving it. Instead of producing calm, meditation can amplify agitation, rumination, emotional volatility, bodily discomfort, and psychological resistance.

This paradox is not evidence that meditation is ineffective. Rather, it reveals a misunderstanding of both meditation and the modern nervous system. Restless people frequently enter meditation expecting immediate relaxation while carrying bodies and minds shaped by overstimulation, hypervigilance, fragmented attention, and chronic sympathetic nervous system activation. When external distractions are removed, the internal turbulence that was previously masked becomes fully visible.

In many cases, meditation does not create restlessness. It exposes it.

Blissful Mountain - one day Retreat

🌿This is for you if you feel like taking a restorative breath of fresh mountain air.
🌿This is for you if you'd like to spend a day in the serene mountain village,
meditating, hiking, moving, sharing and connecting to yourself and others on a deeper level.

🌿 What to expect:


11.00-12.00 Arriving,Tea, Opening circle

12.00-1.00pm.- 🌀Water Element Qigong flow🌀+Attuning the senses meditation.

1.00- 1.45 Healthy Lunch🍽️

1 45- 2.00 Rest& Digest 🌛

2.00-3.30 Hike to "Baths of the Queen"+water connection ceremony 👣

3.30-4.30 Closing circle ⭕

Event facilitated by:

Ruta Dzikaraite (YOQI Qigong associate instructor)

Eleni Nicolaou (Embodiment mentor)

🌿 Exchange: 50€ (includes refreshments, lunch and all activities)

🌿Please note that to ensure most positive outcome for this event your space must be pre-booked.

For all information or bookings, please contact:

Eleni: 99 339540

Ruta: 99178144

Or DM

🌿Bring along: yoga mat+journal&pen