Emma Michael Wellness

My weekly Mum & Baby Yoga class run every Monday from 10:30-11:30.

I love these classes ❤️❤️❤️. They're a weekly gathering designed to support your baby’s development while giving you the chance to bond, relax, and connect with other mums. Each session focuses on key aspects of your baby’s growth, combining gentle movements, sensory stimulation, and mindful practices to nurture their physical, emotional, and cognitive well-being.

Join me every Monday between 10:30 - 11:30

Here's my weekly schedule. All classes are taught at my studio The Centre. Get in touch for more information!

📢I have a new Friday evening hatha yoga class from 18:30-19:30.

Whether you're new to yoga, looking for a more deliberate practice, or seeking to balance body and mind, my Hatha yoga provides a nurturing and versatile experience. classes include:

Slower-Paced Practice: Hatha yoga focuses on individual poses (asanas) rather than a fast-paced flow, allowing you to hold postures longer and refine alignment. This makes it an accessible entry point for beginners.

Balanced Sessions: Each class typically includes a combination of physical poses, breathing exercises (pranayama), meditation and relaxation to bring balance to the body and mind.

Emphasis on Foundation: Expect clear guidance on the fundamentals of yoga, focusing on proper alignment, controlled breathing, and mindful awareness.

Moderate Physical Intensity: Hatha yoga offers a moderate physical challenge—building strength, flexibility, and balance over time.

Mindful Approach: Classes often include time to explore the mental and spiritual aspects of yoga, creating a holistic experience

Get in touch for more information, or to book your spot!

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Join me & Erina Singh Ellis for an evening of nourishing restorative yoga accompanied by the soothing sounds of crystal sound bowls!

This is a deeply nourishing relaxing experience with proven effects on balancing your nervous system, improving sleep, anxiety and stress related conditions.

Monday
June 17th
18:30-19:45
€15

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