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Lilyella Professional Boxer

Lilyella Professional Boxer

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Lilyella Professional Boxer, Athlete, Paphos.

09/01/2023

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Well done Lilyella Craw-seaman 6x 3 mins skipping 4x 3 mins shadow starting slow and speeding up. stretch 3x 20 burpees 5x 30 press ups 5x 50 leg raises 5x 60 alternative leg raises 2x 150 heel to touches 3x 20 deep sqauts 2x 100 half sits 4x 50 full sits 2x plank 2 mins 60x crunchies 30x knees to chest 100x Star jumps 10× 100 metre sprints attempting to beat each time. 3x 2 mins skip 1x min shadow 15 mins stretching take your time do it properly 02/01/2023

Well done Lilyella Craw-seaman 6x 3 mins skipping 4x 3 mins shadow starting slow and speeding up. stretch 3x 20 burpees 5x 30 press ups 5x 50 leg raises 5x 60 alternative leg raises 2x 150 heel to touches 3x 20 deep sqauts 2x 100 half sits 4x 50 full sits 2x plank 2 mins 60x crunchies 30x knees to chest 100x Star jumps 10× 100 metre sprints attempting to beat each time. 3x 2 mins skip 1x min shadow 15 mins stretching take your time do it properly

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Athletes

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Paphos