Body Changers

You might not be able to see in the image but the Bald guy in the back right IS NOT ME!!!

Thats Mark.

Mark has just moved to Paphos, but I have known Mark for years!!

He infact came to my sessions when I lived in the UK, and we worked it out that he started coming in 2010/11!!!

15 years ago!

So whats the point Adam?

I'm just saying that I love what I do because of the connections that we have made over the years...

Getting to know each and every person that I have coached.

But also, the community that it creates!

Getting to know new people

New friendships

Exercise is to be enjoyed

take a look at the photo below, that was taken from a Fitness Event in the UK called Survival of the Fittest!

It is one of those fitness obstacle courses which is over 10 KM and some crazy obstacles you have to get over.

Do you think the majority of people would have had the courage and determination to do that if they weren't in a group encouraging and helping them through it?

Probably not.

And that is the power of the group!

That is WHY having the right COMMUNITY is important.

So our sessions are EVERY Monday and Wednesday

at 7:30am and 8:30am

Even if you are a "beginner" and haven't exercised in years.... it doesn't matter. - I have got you!

If you want to know more details about what we do, then send me a message with the word "DETAILS" and we will get it over to you.

The results are coming in & the confidence is going up for clients

Weightloss ✅

Confidence up ✅

Energy ⬆️

Our sessions won’t be stopping over summer.

Join us every Monday & Wednesday : 7:30 & 8:30am

3 tips to help you lose weight & keep it off

1️⃣ Don’t be extreme.
When you cut too aggressively, hunger takes over, so your cravings go through the roof, you lose control around food.
That’s how the binge-restrict cycle starts.
So small micro changes, is what keeps you in a sustainable defcit.

2️⃣ Consistency beats perfection .
You don’t need to be perfect…but if you’re all in during the week and “off” on weekends, you’re canceling out your own progress. Real results come from showing up consistently, not occasionally.
WEEKENDS MATTER

3️⃣ Nutrition is KING.
Workouts help, but fat loss happens in the kitchen. You don’t need to cut carbs or eliminate your favorite foods. Structure and flexibility will always win over perfectionist thinking.

K

Ps- if your wanting change & stuck with the action DM me or Adam Alexander let’s get you moving.

Join us every Monday & Wednesday am

7:30 & 8:30am sessions 💪

✅ You get PT Lead sessions

✅ You will also get a step by step plan for you to follow which will help you lose weight and tone up.

✅ You get the community around you where not only will you exercise with them, but also you will become friends.

✅ You get access to my app where you can track your progress, and access all your tasks etc.

✅ And also if you can't make a session or if you just want to do more!

✅ You will have access to over 200 workouts that I recorded that you can do at home!

𝐁𝐮𝐭 𝐦𝐨𝐬𝐭 𝐨𝐟 𝐚𝐥𝐥 𝐑𝐄𝐒𝐔𝐋𝐓𝐒!! ✅✅✅

👉On average our clients 𝐥𝐨𝐬𝐞 𝐛𝐞𝐭𝐰𝐞𝐞𝐧 𝟏𝟓-𝟒𝟎𝐥𝐛𝐬 𝐢𝐧 𝐣𝐮𝐬𝐭 𝟏𝟐 𝐰𝐞𝐞𝐤𝐬, 🔥🔥

👉👉 So if you are READY and WANT TO FIND OUT HOW YOU CAN GET STARTED!

👇 COMMENT Below
✉️ SEND us a DM
📱 WHATSAPP 94523723

With the words "𝐓𝐄𝐋𝐋 𝐌𝐄 𝐌𝐎𝐑𝐄" and Kerrie or myself will give you all the info needed.