Evidence Based Nutrition

New evidence suggests that most vitamins are useless, but here are the only ones you should take

New evidence suggests that most vitamins are useless, but here are the only ones you should take Vitamins and supplements are a $37 billion industry, but new research has found that they're mostly useless. Here are the vitamins you should take — and the ones you should avoid.

Slow food, friends around and boost healthy life!

Eating more slowly and dining with others can boost your health From the mealtimes you keep and the speed at which you eat to your choice of dining companions, how you eat has a big impact on your health and waistline

These data suggest that at least 10.8% (>26 million) of US adults are food allergic:

Prevalence and Severity of Food Allergies Among US Adults This survey study provides nationally representative estimates of the distribution, severity, and factors associated with adult food allergy in the United States.

Long term study about Mediterranean diet:

Mediterranean diet is still good for you but only if you’re rich A landmark study that touted the benefits of the Mediterranean diet has been retracted, but eating more fresh fish and veg is still good for you, if you can afford it