Sports Center GYM1

Tips on how to stretch
– Know which muscle you want to stretch
– Make sure muscles are warmed up prior to stretching
– Hold each stretch for 30-60 seconds
– Keep the stretch pain-free
– Stretch regularly, at least 2-3 times a week

Pilates🤍

If your fitness routine has been feeling a little stale, trying a new kind of class can make it feel fresh again. Taking a Pilates class might be a good way to expand your fitness horizons, whether we’re talking about a class done on the mat or on a reformer.

Instructor: Ivanka Rada Illyenko

DANCE HALL RENT

Gym1 Is Open in a New Location!
Closer to the Center of Prague.
Gym 1 is a fitness studio offering lessons in ballet, hall rent and martial arts.