YOGA GANG

🤍Sunday tips - weekend getaway CZECH🇨🇿

!WE ARE BACK - offline YG classes - Schedule in photos🖤

- This time we will head to the other side of our republic for homemade cakes from after yummy deserts you can try tread, Lysa Hora, under which you will find great coffee from for the way back☕️🥧
But if you like it too much here you can stay overnight in a beautiful place ✨

Sunday tips - best wellness and spa🛁

We think ot isvery important to mention places to relax and unwind.🧖🏽‍♀️

We choose some of the best and most beautiful.✨

Will you visit them and enjoy time for yourself?🖤

Saturday inspo to get up and show everyone how amazing you are! ✨

Sometimes each one of us needs a small push and the magic will happen...

Go YG and rock it, because you already have everything you need 💪💥🚀

SUNDAY SELF CARE TIPS🧖🏽‍♀️

Epsom salt🛁
Add this salt to your bath and your muscles, joints and skin will thank you.

Sleep is the key🔑
Good sleep is the most important when it comes to recovery and health. When you sleep well your day will be full of power and you also will have less stress.

GUT🥬
When it comes to maintaining good health, more. In fact, experts now believe the gut is so important to our overall well-being they’re refferring to it as our “second brain”.

Chill & listen🧘🏼‍♀️
Make yourself a good cup of coffee and listen to our latest YG chill playlist.

Keep your routine💫
A healthy lifestyle is long-term goal and sometimes it is hard to keep up, which is ok. You can have some days when you are eating sweets but the day after you should go back on track because consistency is the key.

Acupunture📌
This Chinese treatment has many benefits for our bodies but mainly can help with stress release, muscle pain and headaches. Our fav place to go is NATURE CARE in Podolí.

Mental health is just as important as physical health!