Goldlife Services

Annual Summer Holiday Camps – Gymnastics, Street Workout, Parkour

The camps include exercising on vault, floor, bars, beam, rings, tumble track & trampoline, parkour trail preparation for interested groups.

Camp Choices:
Camp I: Gymnastics Trial for Young Beginners – 5 to 7 years
• Fun introduction to artistic gymnastics (vault, floor, bars, beam, rings, tumble track & trampoline) for curious and interested beginners.

Camp II: Gymnastics for Intermediate and Advanced – 8 to 14 years
• Fun enhancement and further development of skills in artistic gymnastics (vault, floor, bars, beam, rings, tumble track & trampoline).

Camp III: Street workout and parkour intro to and basics of – 12 to 16 years
Strength, fun conditioning, coordination, stretch & flexibility training worked on in a range of activities in and outdoors.

ALL CAMPS RUN Wed 7 – Fri 9 July and Mon 12 – Fri 17 July
• Half Day Option: 9.00 – 12.30
• Whole Day Option: 9.00 – 15.30
• Camp fee for 3 days: 2,500 czk half day, 4,200 czk whole day;
• Camp fee for 5 days: 4,500 czk half day, 6,900 czk whole day;
Individual days can be booked upon agreement.

Fee includes program led by experienced & certified gymnastics trainers, entrance fee to the fully equipped gym, snacks & water. Lunches are charged in addition (190 czk) to those who want the lunch option.

Venue: SK Hradcany, Diskarska 1, Prague 6 https://www.skhradcany.cz/ and Ladronka park.

For more info & registrations please contact: Renata at [email protected].

https://youtu.be/_8W018AFd6Q

Super cute our little Polish Italian friends Franco and Viola showing gymnastics workouts! 👏😘

Trening Brzucha Trening Brzucha 10 min, który pozwala na rozgrzanie mięśni brzucha!!