Emily Ranford Movement Studio

Online classes ✨ so lovely to be doing them outdoors this series! Join me inside or out, live or later:

Tuesday
Yin Yoga
10.30am CEST | 6.30pm AEST
75 mins

Saturday
Pilates Mat
10.30am CEST | 6.30pm AEST
60 mins

Sliding scale, all welcome, 7 day access to the class recording 🙌

If you’re interested in private 1:1 or group classes, feel free to send me a message to arrange an appointment.

See you soon!

This week online 🧘‍♀️

Tuesday - Yin Yoga
10.30am CEST | 6.30pm AEST
75 mins

Saturday - Pilates Mat
10.30am CEST | 6.30pm AEST

If you can’t make it to the livestream, sign up to get the recording and do the class later 🙌

In Yin we will move through a sequence of long, meditative stretches that target the fascia and help to remove emotional or energetic blockages along the meridian pathways.

In Pilates we mobilise and strengthen specific areas around the hips, shoulders and core to improve posture, stability and prevent back pain.

Link in bio, see you there 💜

New online Yin Yoga series starts next week 🧘‍♀️

Over 5 sessions we’ll look into the myofascial pathways and release any sticky areas to feel connected and rebalanced.

Slow, long and supported postures help to ease the fascia out of adhesions and increase fascial glide for more smooth and easeful movement.

The TCM meridians interact closely with the myofascial pathways and through expansion and compression we can stimulate the energetic flow to rejuvenate body and mind.

Tuesdays
10.30am CEST | 6.30pm AEST
75 mins

Sliding scale with 7 day access to the class recording. Open to everyone 🙏

This week online ✨ join me live or sign up to get the recording to do when ever you like!

Tuesday
Pilates Mat
6.30pm CEST

Wednesday
Yin Yoga
12pm CEST | 8pm AEST

Group classes are priced on sliding scale with 7 day access to the recordings.

DM for more info on private sessions either online or in studio.

Enjoy the 🌞 and see you soon!