Practice

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Saturday 20 June 2026
16-17:30

The word mantra comes from the roots manas/ mind and tra/ tool, instrument, protector.
A mantra protects the mind.

When we chant, we walk the path of Bhakti, the ancient path of devotion, where the ego softens, and the heart learns to surrender.

Join Sandra and Atul for an afternoon of sacred sound.

Atul grew up in the Netherlands within the Vaishnava tradition and has been accompanying Kirtans on the drum since childhood, bringing warmth, rhythm, and joy to every gathering.

No experience needed. Just come as you are, open to the sound.

DROP-IN | USC CHECK-IN

HAR STUDIO
116 UrbanstraßeBerlin, Berlin, 10967

REFINING YOUR PRACTICE

workshop for all levels at Yoga on the move

13.06.2026, 15:30 – 18:30 Uhr
Berlin, Akazienstraße 27 Hinterhof rechts, 4. OG

A precise exploration of the foundations of Vinyasa yoga

Join Sandra for an in-depth workshop that breaks down the core principles of Vinyasa yoga. You’ll learn how to bring breath, alignment, and mindful transitions into your own practice — creating more stability, clarity, and ease in how you move.

This workshop helps you refine awareness in movement, so you can practice with more control, intelligence, and confidence.

What we will explore
The inner mechanics of Vinyasa yoga, with a focus on breath and bandhas, and how they create support, direction, and energetic clarity in practice

Sun Salutations broken down step by step, refining how you move through transitions with awareness, precision, and continuity
Foundational postures — forward bends, backbends, and twists — and how to approach them safely, intelligently, and effectively in your own body

The use of props such as blocks and straps to support alignment, deepen understanding, and adapt the practice with confidence

A classic finishing sequence, including gentle inversions and deep relaxation, leaving you grounded, centred, and clear

For whom
This workshop is open to all levels,
from beginners building a solid foundation, to experienced practitioners refining alignment and deepening awareness, and yoga teachers seeking greater precision in how they teach and sequence practice.

Gaza Fundraiser 06/2025

That was almost a year ago a fundraiser for Gaza that I organized together with , with the support of .official .

We raised a meaningful amount of money to donate, but more importantly, we brought people together who shared the same spirit. The sense of community was tangible.
To come together, to feel that in this crazy world we are not alone and, as Patti Smith so beautifully reminds us, to remember:
People have the power!

I’ve been thinking about doing something like this again for Libanon!

Ideas/Collabs?