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Massage therapist in center of Cologne Hello everyone! My name is Alex and I am a professional massage therapist with more than 4 years of experience.
Hello everyone!
My name is Alex and I am a professional massage therapist with more than 4 years of experience. I want to offer you the best price-quality option for a range of different massage techniques such as:
Classic (Swedish) massage - one of the most famous types of manual treatment in the world. It improves general health and mood.
Deep tissue massage (myofascial release) - relatively modern techniques that are based on reestablishing the role of fascia tissue in body movement (biomechanics). In many cases such as strains and sports injuries, this massage has a tremendous effect on movement rehabilitation. Performing this massage properly requires a specialist: being familiar with muscular and fascial anatomy, having a great sense of touch, and strong hands. Hopefully, I possess all of these skills, and although I finished a special course in deep tissue massage.
I like this technique the most.
Relaxing massage - pain-free massage that is based on soft stroking. As you may know that our skin is one of the main sensory organs so this message has a powerful effect on the patient's mood. Relaxing massage helps with stress moderation, insomnia, and anxiety.
Sports massage - an irreplaceable massage technique for preparing your body for exhausting physical training. It's the most painful but effective massage for those who try to avoid traumas and maximize the quality of their sports activity. I am constantly working with people that provide an active lifestyle and specifically for them, I use massage guns and natural sport balsams to improve the quality of that type of treatment.
Lymphatic drainage massage - techniques that are used in case of problems with the lymphatic system, the main symptom of which is swelling. Because the diseased lymphatic system is very sensitive, the best way to prepare for this massage is to consult with your medical doctor.
I work in Krakow by arriving at a specified address with all the required tools (massage table).
60 min session in strefa 1 is 90 pln
60 min session in strefa 2 is 110 pln
(If on one address is more than one patient I offer a 10% discount)
This video is related to a previous post on my page so I highly recommend checking it before watching this.
I'm gonna show you some stretching exercises that will help to release tension in the neck but don't expect fast results.
WARNING!!!
All these techniques have a list of contraindications. So if you expect or know that you have some contraindications you should consult with your physiotherapist or physician.
1. Flexion Stretch (generally affects trapezius muscle) - bring chin to chest until a slight stretch is felt in the back of the neck.
2. Lateral flexion stretch (generally affects on scalene muscles) - tilt ear to shoulder until stretch is felt in the side of the neck.
3. Levator scapulae stretch - Bring chin to opposite collarbone until stretch is felt in the back and side of the neck.
4. scm sternocleidomastoid muscle stretch - rotation to side and tilt head back
For all of the above exercises use 4 simple rules
1. Hold the stretch for 30 seconds, then gently back your head towards neutral.
2. Then repeat on the opposite side.
3. Try to repeat each side 2-3 times, holding each time for 30 seconds.
4. Try to repeat the stretch 1-2 times per day.
used materials
https://www.transformchiropractic.com/scm-stretch/
https://www.transformchiropractic.com/scalene-muscle-stretch/
https://www.spine-health.com/video/4-easy-stretches-neck-and-shoulder-pain-video
Thanks for watching and stay healthy.
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