EmJay's Workout Box

241118 / List / René / emjay's-morning-class / heavy & pull

wu:
get teperature,
du's-skill

workout:
5rnd, 5-10rep
strict-pullup *weighted

schwitzerchen:
FRAN

241111 / List / René / emjay's-morning-class / medium & mono

wu:
get teperature & bb-skill

workout:
6rnd, 03:00min (01:30 ON & 01:30 OFF)
20/16cal c2row
10-15 hang-power-clean + jerk

post-wod:
community building & foto

241014 / List / René / emjay's-morning-class / medium & pull

gwu:
get teperature & mobile + workout-skill

workout:
10rnd
5 strict pull-up
10 strict press
15 front-squat

post-wod:
community building & foto

240902 / List / René / emjay's-morning-class / medium & mono

gwu:
get teperature & mobile + workout-skill

schwitzerchen:
In teams of two, change anyhow
50cal row then,
40 power-clean 40/30kg
50cal row then,
30 power-clean 50/35kg
50cal row then,
20 power-clean 60/40kg
50cal row then,
10 power-clean 70/45kg

post-wod:
community building & foto