Form First

Distributed practice is a learning strategy that involves breaking up studying into multiple sessions spaced out over time. This strategy is often used when learning new languages, however scientists have found this technique yields amazing results when learning new skills. So what does that mean for you? This means that if you want to accelerate your skill acquisition you should aim for short but frequent practice sessions. This way you allow your brain to process and transfer the knowledge from the short-term to the long-term memory. This is why at we ask our users to dedicate 15-20 min practice, 2-3 times a week for best results. Join our beta and see for yourself how fast you can improve your gymnastics skills 🤸

15-20 minutes a session is the sweet spot when trying to learn a new skill. It gives just enough time for your muscles to build the strength and your central nervous system to acquire the skill efficiently. Practicing 2 times a week is a minimum requirement when you are working on a specific skill and 4-5 times are for those of you who are super serious. This is why at Form First we recommend 2-3 sessions a week for about 15 min for optimal results.
How long are your practice sessions? Let us know in the comments below.