SmartMove Aarhus

A great summer exercise is trying to follow your instincts. If you have time try to sit down, focus on yourself and let your body move in the direction where it would like to go and see what happens. Each and every one of us feels the movement differently, try to focus on what your body needs and move accordingly no matter how funny and awkward it may look.
🔕🔇 Hint – put your phone away, don’t care about the notifications, messages, just focus on yourself and get lost in time

Ps: I attached a sequence from the beach as inspiration