Badmintonsystem

I changed the YouTube channel to the good old Badminton System 🖖 If you have trouble with tight or weak hips check out this video if you haven't already. Be sure to subscribe to that channel if you don't want to miss out on more videos 😁
Also follow my Instagram for behind the scenes and random stuff I am doing with other people https://www.instagram.com/badminton_system/

DO THESE HIPS EXERCISES TO IMPROVE YOUR BADMINTON Mobility exercises or dynamic stretching increases SPEED, AGILITY, ACCELERATION and REDUCES THE RISK OF INJURIES0:00 - Intro1:20 - What are the hips responsi...