BfR Professional
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www.bfrpro.com - Get your gear to build muscle growth faster, safer and more efficiently by performing scientifically proven blood flow restriction training!
13/04/2020
Get fit for life, not just for summer 🔥 Happy Easter! 🐣
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Coronavirus is still part of our reality so we need to motivate ourselves to stay active. Hope these videos help and if you have any specific questions shoot us a DM and our personal trainer will get back to you 🙏🏻🏃🏻♂️
🐣 Squat with Hip Abduction
🐣 Side Clams
🐣 Fire Hydrant
🐣 Unilateral Bridge
Try these exercises and feel the burn 🔥 Happy Easter, friends 🐣
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