TRAINITY

Muscle Recovery Time How much muscle recovery time do you need? We debunk the myths about short and long term recovery when it comes to sleep, nutrition and active recovery.

A few highlights from Trainity Football athlete #28 Anton Witmeur against the number one ranked team in the league.

For more info on the program: www.football.trainity.fit

Trainity Football: Anton Witmeur highlights 190616

Games athlete Rasmus Andersen walks you through the shoulder to overhead progression in this short video. He gives you pointers on the push press, push jerk and split jerk. He also explains what situations you would use the different movements.

Shoulder to Overhead Progression with Rasmus Andersen Check your form with Games athlete, Rasmus Andersen's coaching tips on push press, push jerk and split jerk.