Personal Trainer Carlos Gamez

The least understood factor or principle, when it comes to results, is TENSION.

Exercise selection, repetitions, training frequency; even food, are useless if the ex*****on does not guarantee constant muscular tension.

The muscle group that requires a greater variety of angles + intensity corresponds to the back of the torso (including gluteus and spinal erector).

training to change the body requires a minimum of 8 repetitions and up to a maximum of 20 (in some cases up to 100 reps x 1 single series). Training manipulating variables such as tempos, repetitions and rest between series, guarantee a total stimulation of all the fibers that make up the quality of physical strength.

The more rest, the greater the ability to move weight. The less rest, the greater the stimulation for maximal hypertrophy.

Because the Tricep looks good…