Innotrition Club

“Ramadan is a time for balance, not obsession. 🌙✨
Between fasting and feasting, some fall into the trap of extreme control and the fear of weight gain.
Eating disorders don’t take a break during Ramadan , and neither should awareness.
Let’s choose nourishment over restriction, and self-love over pressure. 🤍
Because your health physical and mental is always the priority.”

SelfLoveJourney

Ramadan is a month of blessings, gratitude, and mindful living… yet our tables sometimes tell a different story. From abundance to excess, the journey of food in Ramadan raises an important question: are we honoring the blessing or wasting it? 🌙🍽️
In this episode , we explore the delicate balance between barakah and waste reflecting on our habits, our culture, and how small choices can make our Ramadan more meaningful, sustainable, and compassionate.
Let’s rethink the way we serve, share, and value our food this Ramadan. 🌱✨

After hours of fasting⏳️, the body needs energy… but does it have to come from only sugar🍬?
We asked people in the street about:
• sweets🍰🧁 in Ramadan
• energy after fasting
• and common food habits.
Different opinions… but science🧪🔬 has something to say too 👀