Crossprogram

Workout of the day ❕
⠀
✅ use and tag

⠀
✅ tag your friends who loves hard workouts
⠀
✅📲 send us your photo or video with our workouts and we will put you in our story
⠀
✅ write in the comments your results

5 Rounds
30/20 m Handstand walk
30 sec Sandbag bear hug 60/40 kg
10 Toes to bar

Workout of the day ❕
⠀
✅ use and tag

⠀
✅ tag your friends who loves hard workouts
⠀
✅📲 send us your photo or video with our workouts and we will put you in our story
⠀
✅ write in the comments your results

5 Rounds
15 cal Row
10 kb Hand power sn**ch 2/16 - 2/8 kg
20 Air squats
200 m Run