World Ballet Class

“Floor Barre” is a unique technique that has been successfully used by ballet professionals, students, and beginners all over the world since the beginning of the 20th century.

THIS LESSON was recorded for professional dancers in Germany during isolation. Now you also have a unique opportunity to practice using the same methodology by which the best dancers in Germany prepare themselves.

Boris Knyazev is the author of the FB method, revolutionary in the field of choreography, its essence is that all the training exercises that consisted of a classical dance lesson were carried out lying or sitting on the floor. Boris Knyazev’s parterre gymnastics was aimed at developing the elasticity of the ligaments, strengthening the muscles of the lower extremities, beautiful posture, stability, and good coordination of movements.

“Floor Barre” can be used as a light warm-up before the main ballet lesson, as well as a separate “lesson on the floor” for intensive training and strengthening the back muscles, building good posture, and stretching.

More info https://worldballetclass.com/master-classes/boris-kniaseff-floor-barre-with-nadja-saidakova/

Mrs. Nadja Saidakova – Great ballet dancer and Ballet Master. Born in Russia. Studied at State Ballet Academy in Perm (Russia). After her training at State Ballet Academy in Perm she started her dancing career at the Moscow Classical Ballet.

Nadja Saidakova works as a guest teacher with „Internationals Ballet Masterclass“ in Prague, San Francisco Ballet School, „Wise Ballet Company“ in Seoul/Suwon, Ostrava Ballet Company, Brno Ballet School, Taiwan Ballet Company, Hessische Staatsballett.

Since 2017 ballet Mistress Staatsballett Berlin.

Jury member of many international Ballet Competition and Festivals.

Mrs. Nadja Saidakova has been studying and using the Boris Kniaseff Floor Barre since 1994 and has been teaching it to professional ballet dancers and students in different countries.

Boris Kniaseff Floor Barre with Nadja Saidakova https://worldballetclass.com/product-category/nadja-saidakova/

A video lesson focusing on pirouettes that can be done on soft shoes or pointes shoes.
The pirouettes is a feeling and each one have to find his/her own feeling.

Be the best that YOU can be!

Link to Adeline Pastor's video lessons https://worldballetclass.com/product-category/adeline-pastor/

Enjoy!

ADELINE PASTOR:
Legendary ballerina ∙ Principal Dancer Aalto Ballett Theater Essen ∙ Certified Ballet Teacher ∙ Certified Dance Therapist

Winner of many most famous ballet competitions.

Adeline Pastor is internationally invited to dance in galas in Russia, Europe, Latin America, the United States, Norway, among others.

Link to Adeline Pastor's video lessons https://worldballetclass.com/product-category/adeline-pastor/

• We see clear evidence that students and dancers who’d watched video lessons many times had improved their attention to details and performance techniques.

• All our Ballet Masters pay special attention to nuanced details, and video recordings allow repeated viewing so that a student can concentrate on correctly practicing each move as many times as necessary.

• We allow ample time for you to study everything you need. We see the students and dancers watch each lesson multiple time, to achieve improvements,

• So even during the times of isolation, dancers and students improved since a variety of different lessons allowed them to work with the Masters on various aspects

We work to ensure that you can always be in the best shape!

https://worldballetclass.com/master-classes/