International Obesity Awareness Program
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The obesity Awareness program is an initiative aiming to increase awareness of obesity risk factors and diseases.
31/01/2023
Work can be a bit exhausting sometimes that you have to eat a snack to continue.
Snacking on a fruit or some nuts is way more nutritious than other snacks you buy from the market
bariatricsurgery
20/01/2023
Pat yourself on the back for all your hard work with a massage or your favorite TV show, or draw yourself a nice, relaxing bath. Prioritize self-care a few times a week. Just make sure your “treat” doesn’t sabotage your success!
11/01/2023
Physical exercise is by far one of the best ways to reduce obesity. Home exercises or going to the gym will do just fine. But ensure you perform intensive workout for 30 to 45 minutes in a day at least five days a week. Within no time your weight will decrease and you will be much healthier.
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