Root multisport

Long runs are easier with the right squad🔥

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Join us every Saturday for our community long run with Our head Coach

Choose your distance, set your pace and enjoy the weekend miles with the team.

Distances Available:
• 8K
• 10K
• 13K

Who Can Join?
Anyone! Pick the distance that matches your fitness level and your training plan.

Run Instructions:
• Dress in light, breathable winter layers.
• Start well-hydrated. Bring fluids for 10K–12K.
• Fuel lightly if running longer than 45 minutes (dates, gels, or a banana).
• Avoid heavy or high-fiber foods before the run.
• Keep effort in Z2 / aerobic range.

Meeting Point:
📍Al-Gezira Youth Center, Zamalek

Warm Up:
⏱️6:45am

Start Time:
🏁 7:00am

👉 To join us, join our community group via the link in our bio.

Let’s run together.
Let’s improve together.
See you this Saturday!

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Join us every Friday for our community long ride with Coach

Choose your distance, set your pace, and enjoy the weekend miles with the team.

Distance Categories:
• Intermediate: 60 km
• Beginners: 20 km

Who Can Join?
Simply choose the distance that matches your fitness level and training plan.

Ride Instructions:
• Choose your distance group
• Ride at your own pace and enjoy the group energy
• Bring enough water, electrolytes and stay hydrated
• Wear proper winter cycling gear to stay warm and comfortable

Meeting Point:
📍 District 5 – Wheel House, Sokhna Road

Meeting Time:
⏱️6:45am

Start Time:
🏁7:00am

👉 To join us, join our community group via the link in our bio.