SCD

let's begin with carbohydrates🔥

Carbohydrates, or carbs, are sugar molecules. Along with proteins and fats, carbohydrates are one of three main nutrients found in foods and drinks. Your body breaks down carbohydrates into glucose. Glucose, or blood sugar, is the main source of energy for your body's cells, tissues, and organs.

Sucrose, glucose, and fructose are three types of sugar that contain the same number of calories gram for gram. They're all found naturally in fruits, vegetables, dairy products, and grains but are also added to many processed foods.

The vast number of biochemical compounds can be grouped into just four major classes: carbohydrates, lipids, proteins, and nucleic acids.
We will discuss each of these categories and learn what they are, their importance, how they can be metabolized in our bodies and what diseases are associated with them.🤩