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عيد مبارك 🎈🙌🏽
طبعاً كتير مننا بيستني العيد عشان نأكل براحتنا بالأخص كحك و بسكويت و غيره. بس هل عارفين
الكحك ده فيه سعرات قد ايه؟! 😱
مش مهم خالص 😄. أهم حاجة الإحتفال و الاستمتاع بالصحبة و الوقت. يومين ناكل فيهم براحتنا، إذا احتجنا، و بعدها نضبط الأكل شوية ب شوية.
شوية نصائح لعيد سعيد و في نفس الوقت صحي:
١- ناكل وجبات صغيرة (خفيفة) علي مدار اليوم عشان ندي فرصة للجسم يستوعب النظام الجديد و يهضم بشكل كويس
٢- عدم الإفراط في أكل الحلويات. كميات بسيطة من كل حاجة مع شاي/قهوة من غير سكر كويس قوي👌🏽
٣- يستحسن ناكل فاكهة لو مبنقدرش نمسك نفسنا 🍉🍎🍏🍌🍑 قصاد الحلويات
٤- نشرب مياه كتير علي مدار اليوم
هشام.✌🏽
Ramadan Series: Should I train before or after Iftar?
As known, training proposes a lot of benefits, specially during Ramadan, and the biggest being health improvement, strength, and caloric expenditure.
However, when is an ideal time to train during Ramadan? Is it safe to train fasted? Watch this video to learn more!
If you found this video worth watching, please leave a LIKE, a COMMENT, and SHARE it with your friends.
Sharing helps me to keep going and reach more people :)
Ramadan Series: Top Hydrating Drinks during Ramadan
Aside from the importance of hydrating well during the feeding window, it's also crucial to stay away from the direct sunlight during the fasting window to avoid dehydration
If you thought this video was useful, please:
Like - Leave a comment below - Share with your friends!
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Ramadan Kareem to all 🙌🏽❤️
A friendly reminder to enjoy the first day’s gathering and not to overthink binge eating.
If you feel like I deserve to be seen, please help me by sharing this video with your friends 👏🏽
🌙 Ramadan Kareem!🌙
This year, Ramadan, inshaAllah, will be different because Nutri-Powered is here to help you navigate through the holly month.
Follow me for daily nutrition tips, heathy recipes (possibly), and DOABLE gym + home workouts
26/11/2020
Throwback to eating a quality cheat meal every weekend 🍴here’s a thought on cheat meals:
There’s a growing popularity of following a flexible diet or the 80/20 rule (80% clean, 20% not clean). Nothing’s wrong with that. It helps enhance consistency and improves your relationship with food.
But I see 1-2 cheat meals a week motivational enough for me to stick to a clean, calculated diet plan. When I commit to a full week of eating smart, I look forward to having a non-restrictive cheat meal on the weekend. Importantly, makes me feel like I EARNED IT 💪🏽
Take the as an example of a high level celebrity who’s always busy, but still manages to take care of his eating and fitness all week and then goes all in on the weekend.
10/10/2020
MACRO-COUNTING VS INTUITIVE EATING!
Swipe to learn & understand the difference ➡️
LIKE. SAVE. SHARE. COMMENT.
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