Hero Gym For Men
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26/03/2020
Eating different kinds of fruits and vegetables will play a great role in keeping your fitness. 💪
As eating Apples will leave you feeling full for 3-4 hours and eating vegetables will keep your digestive system clean. 😄
أﻛل اﻟﺧﺿروات واﻟﻔواﻛﮫ ﺑﯾﻠﻌب دور ﻣﮭم اﻧﮫ ﯾﺣﺎﻓظ ﻋﻠﻰ ﺻﺣﺗك وﺳﻼﻣﺗك. 💪
اﻛل اﻟﺗﻔﺎح ﯾﺳﺎﻋد اﻧك ﺗﺣﺎﻓظ ﻋﻠﻰ ﺷﺑﻌك ﺳﺎﻋﺎت، وأﻛل اﻟﺧﺿراوات ﺑﯾﺳﺎﻋدك اﻧك ﺗﺣﺎﻓظ 4-3ﻟﻣدة ﻋﻠﻰ ﺳﻼﻣﺔ ﺟﮭﺎزك اﻟﮭﺿﻣﻲ. 😄
22/03/2020
An important tip 😄
to stay fit at home during this period, is to take the stairs instead of the elevator! It also burns more calories than jogging.
ﻣن اﻟﻧﺻﺎﺋﺢ اﻟﻣﮭﻣﺔ اﻟﻠﻲ ھﺗﺣﺎﻓظ ﻋﻠﻰ ﺻﺣﺔ ﺟﺳﻣك، ھﻲ اﻧك ﺗطﻠﻊ اﻟﺳﻠم و ﻣﺗﺳﺗﺧدﻣش اﻻﺳﺎﻧﺳﯾر ﻛﻧوع ﻣن اﻟرﯾﺎﺿﺔ و ﻹﻧﮫ ﻛﻣﺎن ﺑﯾﺣرق ﺳﻌرات ﺣرارﯾﺔ أﻛﺗر ﻣن اﻟﻠﻲ ﻣﻣﻛن ﺗﺣرﻗﮭﺎ ﻓﻲ اﻟﺟري.
22/02/2020
Ever wondered what can be changed in your health when you workout? Lower blood pressure, less risk of heart disease, improved mobility, reduced pain & insulin resistance! ;)
فكرت مرة ايه ممكن يتغير في صحتك لما تتمرن؟ .. تقليل ضغط الدم، وبتبقى أقل خطر الإصابة بأمراض القلب، وتحسين الحركة، وانخفاض الألم ومقاومة الأنسولين!
كلمنا وأسأل على كل التفاصيل 01000097084 ^_^
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Address
7 Ahmed El Sawy Street Off Makram Ebeid, Nasr City
Cairo
Opening Hours
| Monday | 9am - 2am |
| Tuesday | 9am - 2am |
| Wednesday | 9am - 2am |
| Thursday | 6am - 12am |
| Friday | 1pm - 12am |
| Saturday | 6am - 2am |
| Sunday | 6am - 2am |
