SART

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Common misconceptions of vs Reality. DM to book a to yourself ly🖍🕊

As we start the working week, color this feelings wheel inside out to identify how you feel as a lot of the time people feel emotions intensely yet can’t find words to describe them, so use this wheel to be able to understand yourself more and tune in to your feelings by developing -awareness and intelligence.

Use it whenever you need to name what you’re feeling and you’re overwhelmed. DM us now to an to you more! 🕊🖍

(Adapted from Robert Plutchik)

Art therapy helps you in 6 major aspects, swipe to know more!🖍 DM us to book an now!🤩

Expressing yourself through Art is therapeutic, guess and comment 3 benefits to win 25% off your next session!🤩 DM us to book a therapeutic art session nowww!!

This a reminder to be gentle on yourself, your thoughts and feelings are valid and you could express them through art if it’s too hard to verbally, mentally and emotionally understand and express yourself, or just to detach yourself through art. DM us to book your therapeutic art session now!🕊🖍