Inside Out Counseling Events

Will be starting l Mindful Meditations individual and group sessions April 28 at Inside - Out Counseling Center Practicing mindfulness daily can help reduce stress, improve focus and concentration, enhance self-awareness, promote emotional regulation, and increase overall well-being. It can also lead to better relationships and a greater sense of inner peace.
Pls DM me for more details

Join us next THURSDAY online workshop on Anxiety

Anxiety is your body's natural response to stress. It's a feeling of fear or apprehension about what's to come. If you feel :
* Feel nervous, restless or tense.
* Have sense of impending danger, panic or doom.
* Have an increased heart rate.
* Breathe rapidly (hyperventilation)
* Sweat
* Tremble
* Feeling weak or tired
Then this group can help you

Date: Thursday April 15 , 2020
Time: 6:00-9:00
Price: EP 200
We use Zoom
For more information call /WhatsApp
01228143666