Health Republic

Did you know that salmon is a great source of Omega-3 fats and Vitamin D.

Don’t eat all at once. Break your fast with dates and water and take a prayer break. Have a light meal and take a breather before reaching for dessert. Go for your daily work out and have another light meal. Finally have your pre-dawn meal at least an hour before fajr. Spacing out meals will help you to avoid stomach aches because of eating one or two big meals. The sudden stretch of your stomach is the reason why you experience pain. Avoid that by having multiple small meals.

Regardless of all cravings you might have but, pickles should be completely avoided during the holy month of Ramadan. The huge amount of salt in pickles will have you feeling extremely thirsty the next day while fasting.